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On Demand Platform

With over 150 classes to choose from, select the class that suits your mood, timeframe, prop availability, etc…

Valentines Barre 2.11.26
43:54
Galentine's Fluid Barre
35:24
love to move 30 minute Pilates
26:17
Valentines Barre 2.11.26
43:54
HR 2.10.26
44:58
Barre 2.4.26
42:46
Human Reformer 2.3.26
36:41
Human Reformer 1.28.26
46:02
core with weights
13:43
Mermaid variations
05:18
Pilates For Beginners Arms & Shoulders
13:49
Core ball and band
11:27
Quick ball Pilates workout
14:50
Standing band and barre
10:06
Pilates for Increased Energy
13:17
Loop Band Core and Glutes
13:33
Strength and Mobility Day 3
18:23
Find Your Center Day 13
19:23
Finding Your Center Day 8
17:13
Resilient upper body
17:00
Core with 1 weight
18:10
Pilates beginners day 4
18:57
Mobile Hips and Shoulders Bone Health
19:24
Pilates for beginners day 4
16:12
Human Reformer 2.3.26
36:41
Find Your Center Day 6
23:01
Finding Your Center Day 9
22:50
Find Your Center Day 12
26:39
Find Your Center Day 3
33:13
Finding Your Center Day 11
20:56
Pilates for beginners Day 5
21:12
Find Your Center Day 2
31:01
Strength and Mobility Day 7
28:16
Strength and mobility day 6
26:43
Strength & Mobility Day 5
16:40
Strength and Mobility Day 4
18:22
Strength and Mobility Day 3
18:23
Strength & Mobility Day 2
20:33
Strength & Mobility Day 1
17:13
resilient full body
21:00
30 minute Fluid Barre Gardeners
27:48
Fluid Barre 12.10.25
43:28
30 minute Fluid Barre Full Body mobility
29:14
30 minute fluid mobility
30:23
30 minute fluid energy boost
31:53
15 minute Fluid Mobility and Stretch
15:54
30 min Fluid Barre Hips and Shoulder 7.8.24
28:32
Fluid Barre 12.3.25
43:45
Exercise breakdown leg circles
07:06
Single leg stretch breakdown
04:33
Single leg circles breakdown
05:38
Exercise breakdown roll like ball
05:18
Exercise breakdown 2nd plie
04:20
exercise breakdown heel raisers
04:31
Pelvic curl.bridge breakdown
06:21
Mermaid variations
05:18

Instructor Hub Workshops

prerecorded bendy workshop

prerecorded bendy workshop

$
Buy $69
Art of Teaching 1.26

Art of Teaching 1.26

$
Buy $49

Get a $10 discount on your plan

Apply reward when placing your first order.

Applies to the first billing cycle of any plan.

Certified Essentrics® Trainer

Certified Essentrics® Trainer

Certified Barre Above

Certified Barre Above

Certified Pilates Mat

Certified Pilates Mat

Certified Human Reformer®

Certified Human Reformer®

Image by Edrick Krozendijk

Esprit de Core Barre + Pilates

Why the flamingo?

The flamingo represents balance, grace and strength.

The flamingo has an elegant, graceful appearance that belies its strength. The flamingo also represents community.  Did you know a group of flamingos is called a Flamboyance?  Isn't that fabulous? 

Here at HCF we are a fabulous flamboyance of strong, balanced and graceful flamingos!

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