Who is Barre + Pilates for?
Whether you're a beginner looking for a new workout or an experienced Barre-ista, there's something for everyone with Esprit de Core!
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Barre fitness is a low-impact, full body workout blending ballet-inspired moves, Pilates, and yoga to build muscular endurance and strength. It uses a barre (or chair, or countertop!), light weights, and resistance bands for small, isometric movements that fatigue muscles. It is ideal for anyone seeking to improve posture, flexibility, and core strength, particularly those looking for joint-friendly exercises
Our Human Reformer® class is a Pilates-inspired, full-body workout that uses your own body & bands as resistance. No actual reformer needed. Just you, the mat, Flex Kords, and a whole lot of controlled movement.
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Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level.​​
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Hi! I'm Heather.
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I’m a movement educator, Pilates teacher, Dog mama and advocate for women everywhere.
I believe every body deserves to feel strong, safe and at ease. I believe education is a tool for empowerment. I believe feeling well shouldn't be complicated and I believe we can find more joy, power and strength as we age.
I’ve helped hundreds of athletes, dancers and adventurer's in life in their journeys with aging, injuries, chronic illnesses and more —all while navigating health journeys of my own. I'm excited to have you here!
Esprit de Core
Esprit de corps (es-pree-deh core) is a French term meaning "spirit of the body," but it refers to the shared spirit of camaraderie, enthusiasm, and devotion among members of a group.
At Esprit de Core, our mission is simple: to help every body move with strength, balance, and confidence. Through approachable online barre and Pilates, we blend effective training with encouragement and community—so you can feel your best and enjoy the process.
Find strength, ease and joy in your body.
Here you will find:
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Resources to support you and your body - in all seasons of life.
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Home workouts to address your needs as you age, including muscle strength, bone health, balance, posture, mobility and more.
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Science backed knowledge from a health care expert, as well as personal experience from someone who has been through health journeys of her own.
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Resources to support you.
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A compassionate space where your stories and experiences are heard and validated.
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Freedom from toxic "diet culture" and "no pain no gain" mentality
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A safe space and encouraging community where you are supported, seen and heard!
Real Women, Real Results
Feel more confident in your body.
No matter what your age, you can build strength, reduce pain, and improve mobility.
Why Us?
We offer a holistic approach to health and wellness, focusing on building strength, flexibility, and mindfulness.
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We prioritize personalized attention and tailor our sessions to meet your specific needs and goals.​
Personal, Even Online
Personal, even online. Small group classes and approachable instruction so you feel noticed and supported—not lost in the crowd.
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Strong Core, Strong Life
Strong core, strong life. Pilates and barre that go beyond exercise—building mobility, balance, and resilience you’ll feel every day.
Supportive Environment
Esprit de Core means “spirit of the group”—and you’ll feel that encouragement in every class.
No punishment, no pressure—just smart, effective workouts that leave you energized, not exhausted.
What We Offer
Movement
​Learn how to move your body with safety and strength! Home workouts for every season of life.
Instructor Mentoring & Workshops
Build confidence as an instructor by in depth learning and mentoring
One:One Classes &
Special Events
Get personalized attention with one:one classes or enjoy our special events.