Who We Are
At Esprit de Core, our mission is simple: to help every body move with strength, balance, and confidence. Through approachable online barre and Pilates, we blend effective training with encouragement and community—so you can feel your best and enjoy the process.
​
Our Values
-
Connection: You’ll never feel like “just another participant.”
-
Accessibility: Options for every body, every level, every day.
-
Empowerment: Build strength and mobility that serve you in real life.
-
Joy: Because fitness should feel good—not like a chore.
Glad you're here
Welcome to Esprit de Core
Welcome! I’m Heather.
I’m a certified Barre, Pilates, Essentrics®, and Balletone instructor—and a lifelong mover at heart. I believe movement is what connects us all, and my passion is helping people feel strong, capable, and confident through every stage of life.
After years of dancing, injuries, and living with chronic pain, I was diagnosed with Ehlers-Danlos Syndrome in 2021. That experience taught me that movement should never be about “no pain, no gain”—it should be uplifting, sustainable, and joyful. My classes are designed to help you move with ease, build strength, and find energy that carries into every part of your life.
With more than 20 years of experience, I’ve had the privilege of teaching everyone from dancers and athletes to women simply looking to feel better in their own bodies. Along the way, I’ve trained extensively—becoming the first U.S. Master Trainer in Essentrics® and adding certifications in Barre, Pilates, Balletone, and more.
Beyond teaching, I’m a tea sipper, ocean dreamer, and service dog trainer who loves creating a welcoming space where everyone can move without guilt or judgment. Here, it’s all about progress, not perfection, and discovering just how good your body is meant to feel.
See you at the barre (or the mat)!
Heather Corey
Heather's realistic approach to movement helps you gain more confidence and mindfulness in your everyday life. Her own journey to take better care of her body moved her to become a certified instructor more than 20 years ago.
At Esprit de Core, we focus on strength and true mind-body wellness. As a fitness teacher, Heather's mission is to help people improve their physical and mental health by offering the best online Barre + Pilates classes available.