Choose your pricing plan

Find one that works for you

Drop In
15$

1 live class or on demand video
7 Day Pass
20$

A seven day access pass to eight on-demand videos that includes a variety of different workouts.
Valid for one week
Core Video Monthly Membership
22$
Every month
Access to all on demand classes. Stretches and workouts you can do anywhere & on your schedule!
Core Monthly Live
22$
Every month
Access to live online classes + each month's class recordings
- Wellness Book Club
- Art of Teaching Workshop
- Online Movement Mentoring Drop In
- Workshops + Events
- Hypermobility Workshop
- 1:1 Pilates
- Mat Reformer + Pilates
- Barre + Fusion
Online Movement Mentorship Drop In
10$

Valid for one month
- Online Movement Mentoring Drop In

Stronger Joints for Lifelong Activity

Flex Kord connects the hands and feet through resistance so the body moves as one integrated kinetic chain.

Grip-Free Resistance
The loop rests between the thumb and forefinger so resistance loads the shoulder and kinetic chain directly.

Connects Hands and Feet
Resistance links upper and lower body to train the entire kinetic chain.

Body Anchored Resistance
Your body becomes the anchor — no racks, machines, or doors required.

Variable Resistance Vectors
Changing body position changes the direction of force applied to the joints.

Drop In