top of page

On Demand Platform

With over 150 classes to choose from, select the class that suits your mood, timeframe, prop availability, etc…

TRY THIS FREE HUMAN REFORMER CLASS

Human Reformer 2.3.26

Human Reformer 2.3.26

Barre 2.25.26
47:00
HR 2.24.26
47:37
Barre 2.18.26
47:51
HR 2.17.26
44:15
Valentines Barre 2.11.26
43:54
HR 2.10.26
44:58
Barre 2.4.26
42:46
Human Reformer 2.3.26
36:41
core with weights
13:43
Mermaid variations
05:18
Pilates For Beginners Arms & Shoulders
13:49
Core ball and band
11:27
Quick ball Pilates workout
14:50
Standing band and barre
10:06
Pilates for Increased Energy
13:17
Loop Band Core and Glutes
13:33
Strength and Mobility Day 3
18:23
Find Your Center Day 13
19:23
Finding Your Center Day 8
17:13
Resilient upper body
17:00
Core with 1 weight
18:10
Pilates beginners day 4
18:57
Mobile Hips and Shoulders Bone Health
19:24
Pilates for beginners day 4
16:12
Human Reformer 2.3.26
36:41
Find Your Center Day 6
23:01
Finding Your Center Day 9
22:50
Find Your Center Day 12
26:39
Find Your Center Day 3
33:13
Finding Your Center Day 11
20:56
Pilates for beginners Day 5
21:12
Find Your Center Day 2
31:01
Strength and Mobility Day 7
28:16
Strength and mobility day 6
26:43
Strength & Mobility Day 5
16:40
Strength and Mobility Day 4
18:22
Strength and Mobility Day 3
18:23
Strength & Mobility Day 2
20:33
Strength & Mobility Day 1
17:13
resilient full body
21:00
30 minute Fluid Barre Gardeners
27:48
Fluid Barre 12.10.25
43:28
30 minute Fluid Barre Full Body mobility
29:14
30 minute fluid mobility
30:23
30 minute fluid energy boost
31:53
15 minute Fluid Mobility and Stretch
15:54
30 min Fluid Barre Hips and Shoulder 7.8.24
28:32
Fluid Barre 12.3.25
43:45
Exercise breakdown leg circles
07:06
Single leg stretch breakdown
04:33
Single leg circles breakdown
05:38
Exercise breakdown roll like ball
05:18
Exercise breakdown 2nd plie
04:20
exercise breakdown heel raisers
04:31
Pelvic curl.bridge breakdown
06:21
Mermaid variations
05:18

Instructor Hub Workshops

prerecorded bendy workshop

prerecorded bendy workshop

$
Buy $69
Art of Teaching 1.26

Art of Teaching 1.26

$
Buy $49

Get a $10 discount on your plan

Apply reward when placing your first order.

Applies to the first billing cycle of any plan.

Certified Essentrics® Trainer

Certified Essentrics® Trainer

Certified Barre Above

Certified Barre Above

Certified Pilates Mat

Certified Pilates Mat

Certified Human Reformer®

Certified Human Reformer®

Image by Edrick Krozendijk

Esprit de Core Barre + Pilates

Why the flamingo?

The flamingo represents balance, grace and strength.

The flamingo has an elegant, graceful appearance that belies its strength. The flamingo also represents community.  Did you know a group of flamingos is called a Flamboyance?  Isn't that fabulous? 

Here at HCF we are a fabulous flamboyance of strong, balanced and graceful flamingos!

© 2035 by businessName. Powered and secured by Wix 

bottom of page