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On Demand Platform

With over 150 classes to choose from, select the class that suits your mood, timeframe, prop availability, etc…

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Barre 1.14.26
43:06
Human Reforemer 1.13.26
49:30
Barre 1.7.26
44:44
Pilates sculpt 1.6.26
41:03
Barre 12.17.25
40:33
Human Reformer 12.9.25
44:17
Quick ball Pilates workout
14:50
Standing band and barre
10:06
Pilates for Increased Energy
13:17
Loop Band Core and Glutes
13:33
Movements for the back
13:53
10 minute pilates with Ring or Ball
12:44
15 minute full body Pilates
17:33
10 minute loop band arms
09:15
Strength and Mobility Day 4
18:22
Resilient Lower Body
17:36
Resilient Pilates with weights
19:03
Strength & Mobility Day 5
16:40
Strength & Mobility Day 1
17:13
Foot and ankle strength
19:42
Mind Body Barre
17:36
18 minute core with ball
17:36
Fluid Barre 12.3.25
43:45
Fluid Barre 12.10.25
43:28
Fluid Barre 30 minutes 11.11.25
31:02
Resilient Arms and Abs
22:16
Spring In Your Step Pilates
29:46
Strength and mobility day 6
26:43
Strength and Mobility Day 7
28:16
resilient full body
21:00
Strength and Mobility Day 7
28:16
Strength and mobility day 6
26:43
Strength & Mobility Day 5
16:40
Strength and Mobility Day 4
18:22
Strength and Mobility Day 3
18:23
Strength & Mobility Day 2
20:33
Strength & Mobility Day 1
17:13
resilient full body
21:00
Single leg stretch breakdown
04:33
Single leg circles breakdown
05:38
Exercise breakdown roll like ball
05:18
Exercise breakdown 2nd plie
04:20
exercise breakdown heel raisers
04:31
Pelvic curl.bridge breakdown
06:21
Mermaid variations
05:18

Instructor Hub Workshops

prerecorded bendy workshop

prerecorded bendy workshop

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Buy $69
Art of Teaching 1.26

Art of Teaching 1.26

Get a $10 discount on your plan

Apply reward when placing your first order.

Applies to the first billing cycle of "Esprit de Core Unlimited - Free Trial".

Certified Essentrics® Trainer

Certified Essentrics® Trainer

Certified Barre Above

Certified Barre Above

Certified Pilates Mat

Certified Pilates Mat

Certified Human Reformer®

Certified Human Reformer®

Image by Edrick Krozendijk

Esprit de Core Barre + Pilates

Why the flamingo?

The flamingo represents balance, grace and strength.

The flamingo has an elegant, graceful appearance that belies its strength. The flamingo also represents community.  Did you know a group of flamingos is called a Flamboyance?  Isn't that fabulous? 

Here at HCF we are a fabulous flamboyance of strong, balanced and graceful flamingos!

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